Breathe Deep: Increasing your Lung Capacity for Higher Clarity and Energy
Guerrilla Yoga is an all-levels survey course of the different aspects of Yoga, with an emphasis on proper breathing and alignment. Classes are gentle and flowing, and include plenty of opportunities for rest and meditation. This class will include 45 min of exercises and 15 minutes of meditation. Please bring a yoga mat, be hydrated and wear loose, comfortable clothing. The techniques we will be working on are best learned with a few hours between meals; come on an empty stomach and be ready to breathe deep. Please get there a bit before 7, as we will be starting promptly. Stragglers may call (571-303-YOGA) until 7:05PM to be let in.
The Glow House (3110 13th St NW, next to the church on 13th and Irving)
Address will be emailed upon registration.