Busting Weight Loss Myths
When it comes to weight loss or maintenance, fat is bad. Maybe carbohydrates, too. Sugar is absolutely bad, right? And dieting means denying yourself your favorite foods.
Eating psychology coach Joe Bernstein will help you reconsider many such myths in this discussion-based weight loss course founded on dynamic eating psychology and mind-body nutrition. We’ll cover appetites, metabolism, dieting, food choices, exercise, and more; leave your misconceptions behind and come prepared for an open-minded discussion.
Location
The Third Floor/Slim's Diner
4201 Georgia Ave. NW
Washington,
DC
20011
Neighborhood: Petworth
Classes will take place on the third floor. Enter through the side door on Ninth Street NW. This location has stairs, but no elevator.
Past event
Instructor
After losing 150 lbs, thriving after a divorce, and changing careers, Joe Bernstein is committed to helping others make change happen. He works with successful business owners, executives in tech, top individual performers, leaders, creatives, and entrepreneurs. They’ve spent their lives focusing on professional success and when they realize it’s time to get healthy and focus on family and love, Joe helps them shift the focus without sacrificing what they’ve built.