Busting Weight Loss Myths

date Sunday, 30 October 2016 time 2 p.m. to 3:30 p.m.

👤 Joe Bernstein 🏢 The Third Floor/Slim's Diner

Past

When it comes to weight loss or maintenance, fat is bad. Maybe carbohydrates, too. Sugar is absolutely bad, right? And dieting means denying yourself your favorite foods.

Eating psychology coach Joe Bernstein will help you reconsider many such myths in this discussion-based weight loss course founded on dynamic eating psychology and mind-body nutrition. We’ll cover appetites, metabolism, dieting, food choices, exercise, and more; leave your misconceptions behind and come prepared for an open-minded discussion.

Location

The Third Floor/Slim's Diner
4201 Georgia Ave. NW
Washington, DC 20011
Neighborhood: Petworth
Classes will take place on the third floor. Enter through the side door on Ninth Street NW. This location has stairs, but no elevator.

Past event