DC State Fair: Build Your Own Body Weight Workout

date Sunday, 24 September 2017 time 3 p.m. to 3:45 p.m.

👤 Gitanjali Borkar 🏢 DC State Fair 2017—Education Tent

Past

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Put together your very own full-body workout to do at home, with minimal space and zero equipment — just the weight of your own body.

The class will emphasize proper body alignment and form. You’ll also learn visualization techniques to keep your focus sharp and motivation high. Expect to leave with an understanding of several cardio, strength, core, and stretch exercises, and how to use them to achieve maximum results.

Please bring water, and wear comfortable clothing meant for physical activity. You may also want to bring a yoga mat or towel for comfort when doing floor exercises.

This class is presented in partnership with the DC State FairNo online registration is required; just show up!

Location

DC State Fair 2017—Education Tent
375 and 425 M St. SW
Washington, DC 20024
Neighborhood: Southwest Waterfront
Next to Waterfront Metro

Past event

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