DC State Fair: Build Your Own Body Weight Workout

date Sunday, 24 September 2017 time 3 p.m. to 3:45 p.m.

👤 Gitanjali Borkar 🏢 DC State Fair—Education Tent


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Put together your very own full-body workout to do at home, with minimal space and zero equipment — just the weight of your own body.

The class will emphasize proper body alignment and form. You’ll also learn visualization techniques to keep your focus sharp and motivation high. Expect to leave with an understanding of several cardio, strength, core, and stretch exercises, and how to use them to achieve maximum results.

Please bring water, and wear comfortable clothing meant for physical activity. You may also want to bring a yoga mat or towel for comfort when doing floor exercises.

This class is presented in partnership with the DC State FairNo online registration is required; just show up!


DC State Fair—Education Tent
425 M St. SW
Washington, DC 20024
Neighborhood: Southwest Waterfront
Near Waterfront Metro. The Education Tent is on the west side of the fairgrounds.

Past event