Design Your Own Body-Weight Training Workout
Art by Luke Atkinson
Put together your very own full-body workout to do at home, with minimal space and zero equipment — just the weight of your own body.
The class will emphasize proper body alignment and form. You’ll also learn visualization techniques to keep your focus sharp and motivation high. Expect to leave with an understanding of several cardio, strength, core, and stretch exercises, and how to use them to achieve maximum results.
Please bring water, and wear comfortable clothing meant for physical activity.
Note: A University of Maryland journalism student will be filming the class for her Television Reporting and Production course.
Location
St. Thomas' Episcopal Church
1772 Church St. NW
Washington,
DC
Neighborhood: Dupont Circle
Past event
Instructor
Gitanjali Borkar is a certified group exercise instructor who leads high-energy indoor and outdoor classes such as kickboxing, boot camp, and strength training. She enjoys engaging diverse groups of working professionals striving to achieve their fitness goals.