How to Lose Weight Eating Chocolate
Joe Bernstein loves all food, especially chocolate. He also lost 150 pounds without putting himself on a diet. In an afternoon focused on mindful eating practices, you’ll hear about common challenges to weight loss, taste a few high-quality chocolates, and develop strategies to empower your own weight loss journey without giving up the foods you love. You’ll learn that even foods that are truly indulgent can help you create sustainable weight loss and wellness.
Bring a journal, a pen, and your thinking cap (figurative required, literal optional). Come prepared with a specific weight loss or wellness goal in mind.
Location
The Third Floor/Slim's Diner
4201 Georgia Ave. NW
Washington,
DC
20011
Neighborhood: Petworth
Classes will take place on the third floor. Enter through the side door on Ninth Street NW. This location has stairs, but no elevator.
Past event
Instructor
After losing 150 lbs, thriving after a divorce, and changing careers, Joe Bernstein is committed to helping others make change happen. He works with successful business owners, executives in tech, top individual performers, leaders, creatives, and entrepreneurs. They’ve spent their lives focusing on professional success and when they realize it’s time to get healthy and focus on family and love, Joe helps them shift the focus without sacrificing what they’ve built.