This workshop is an introduction to the Moving Meditation class, a course based on Contemplative Dance Practice, a combination of sitting meditation, personal warm-up and group improvisation developed by Barbara Dilley. In this workshop, we will set aside life’s obligations and transition into being fully present together. Experience both an internal/personal focus and an external awareness of others. This practice is open to anyone interested in expanding your meditation practice to movement or being more mindful in your dancing. All levels welcome. No experience necessary.
Meridian Park, Southern right area near the reflecting pond
Address will be emailed upon registration.