Principles of Pilates
This class is an introduction to the Pilates principles, and some of the 34 classical mat exercises created by Joseph Pilates. Pilates enhances awareness of breath and fluidity of movement while advancing core strength and flexibility. Bring a yoga mat, water, and wear clothing you feel comfortable moving in.
The Third Floor/Slim's Diner
4201 Georgia Ave. NW
Washington, DC 20011
Classes will take place on the third floor. Enter through the side door on Ninth Street NW. This location has stairs, but no elevator.