Principles of Pilates
Or maybe you don’t need the yoga mat… (Photo by Valerie.)
This class is an introduction to the Pilates principles, and some of the 34 classical mat exercises created by Joseph Pilates. Pilates enhances awareness of breath and fluidity of movement while advancing core strength and flexibility. Bring a yoga mat, water, and wear clothing you feel comfortable moving in.
Location
The Third Floor/Slim's Diner
4201 Georgia Ave. NW
Washington,
DC
20011
Neighborhood: Petworth
Classes will take place on the third floor. Enter through the side door on Ninth Street NW. This location has stairs, but no elevator.
Past event