Stress Relief with Laughter Yoga
Art by Luke Atkinson
Laughter yoga is a group exercise of voluntary and prolonged laughter. Thought by practicioners to provide many of the same physiological and psychological benefits of physical exercise, laughter yoga is built on eye contact, physical touch, and playful games amongst participants.
You’ll learn the basics of laughing techniques, laughter “ignition,” and meditation. At the end, you’ll be asked to share your experience and hug two students you didn’t know before the class.
Come prepared to share physical and mental space. Light, comfortable clothing is recommended. Please bring a yoga mat.
This class is presented in partnership with DC Public Library.
Location
Cleveland Park Neighborhood Library
3310 Connecticut Ave. NW
Washington,
DC
20008
Neighborhood: Cleveland Park
Past event